#CGGS: Hello Lovely Week 11

WEIGHT-LOSS/HEALTHY LIFESTYLE JOURNEY

 

I am changing the look of my weekly progress reports. To see why this started check out my Initial post and This post. To see some of my beautiful group of friends joined in on this health movement, check out Elisabeth and Japhet .


STATS:

Heaviest weight: 230lbs                                Largest size: 18-20

Current weight: 210lbs                                  Current Size: 16-18

“Healthy range”: 104 to 135

Current BMI: 39.3

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#CGGS: Hello Lovely week 10

WEIGHT-LOSS/HEALTHY LIFESTYLE JOURNEY

 

I am changing the look of my weekly progress reports. To see why this started check out my Initial post and This post. To see some of my beautiful group of friends joined in on this health movement, check out Elisabeth and Japhet .


STATS:

Heaviest weight: 230lbs                                Largest size: 18-20

Current weight: 217lbs                                  Current Size: 16-18

“Healthy range”: 104 to 135

Current BMI: 39.3


GOALS:

Goal Weight: 135-148lbs

Goal size in clothing: 8-10, medium.

To live and enjoy life. I want to be healthy but not deny myself of tasty treats. I want to show my family and future children that being healthy is about being confident and doesn’t require you to be a size 0.


WEEKLY REVIEW: 

Monday: Strawberries and cinnamon rolls. Forgot the rest of the days food.

Tuesday: Grapefruit, subway Italian BMT plus soda and chips

Wednesday: Choabni yogurt, bagel. Boiled Egg. Tuna sandwich on french bread with chips

Thursday: Pancake, tofu, sausage. Grapefruit. Salmon, Veggies, and Rice.

Friday: Chobani yogurt, Starburst. Chicken, brussel sprouts, spinach, uncle bens rice, potato salad.

Saturday: Chobani yogurt, Graphfruit. Iced coffee with almond milk. Manwhich with some fried fish. Chicken dinner leftovers from Friday.


REFLECTION:

I havent weighed myself again. I don’t feel as though I’ve lost any weight yet plus I was rushing and forgot to do so. These last two weeks have been horrible as far as my activity goes. It’s been so hot outside that I haven’t wanted to go out to take my daily walks and so busy inside with homework that I’ve not found time to workout inside either. I am going to lose 25 pounds this year and keep them off. I know I will. It’s just something I’m going to have to give blood, sweat, and tears to reach my goal!

 

Photos for the foodies!

Don’t forget to check out the hashtag CGGS to see other girls who have joined us!!

Happy Days!

Shai

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CGGS: Hello Lovely! Week 8

WEIGHT-LOSS/HEALTHY LIFESTYLE JOURNEY

 

I am changing the look of my weekly progress reports. To see why this started check out my Initial post and This post. To see some of my beautiful group of friends joined in on this health movement, check out Elisabeth and Japhet .
Well it has been 8 weeks so far and I’ve not lost weight. At least, not a significant amount. Does that make me want to stop? Yes. Does it break my confidence? Absolutely. Am I going to stop? Hell no. I refuse to give up on getting healthier. I know I can find a healthier lifestyle. As far as eating goes, I’ve pretty much giving up red meats and I don’t eat nearly as big of portions as I used to. It’s more of the working out and physical exercise that I need to work harder on and get a habit of.

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Grocery list and Meal Planning

So if you’ve been following my twitter, you’ll see that I haven’t been able to get anything done this week. But as I was writing my grocery list and planning what meals I want to cook for next month, a thought popped into my head, “share this with your readers!” I think it’s a great idea and it gives some inspiration and ideas to my readers, aka you lovely people! So why not!

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Chubby Girl Gets Skinny: Hello Lovely Week 7

WEIGHT-LOSS/HEALTHY LIFESTYLE JOURNEY

 

I am changing the look of my weekly progress reports. To see why this started check out my Initial post and This post. To see some of my beautiful group of friends joined in on this health movement, check out Elisabeth and Japhet .

*Disclaimer* I want to state that my mood is not the best right now. I am one person who can feel the mood of something I read from someone, I hope that made sense. Basically, if you write a “happy” post, but your mood was sour and down while you wrote it, I can sense that in the writing. So If you are like me and can sense my mood, well I do apologize but I want to get this post out for my viewers following this.


STATS:

Heaviest weight: 230lbs                                Largest size: 18-20

Current weight: 215lbs                                  Current Size: 16-18

“Healthy range”: 104 to 135

Current BMI: 39.3


GOALS:

Goal Weight: 135-148lbs

Goal size in clothing: 8-10, medium.

To live and enjoy life. I want to be healthy but not deny myself of tasty treats. I want to show my family and future children that being healthy is about being confident and doesn’t require you to be a size 0.


WEEKLY REVIEW: 

  • Sunday:
    • Pancake with 2 fried chicken drumsticks
    • Hamburger with chips
  • Monday:
    • I forgot what I had. I didn’t log this day.
      • Walked 31.58 minutes, 1.41 miles, burned 228 calories
  • Tuesday:
    • Banana Shake
    • Tuna with crackers
    • Mushroom chicken with brussels, baked beans and rice.
      • Walked 9.26 minutes, .28 miles. burned 29 calories

 

  • Wednesday:
    • Instant Oatmeal
    • Crackers
    • Almonds
    • Leftovers
      • Aerobics for 37 minutes, burned 459 calories

 

  • Thursday:
    • Pancake, round turkey sausage
    • Almonds
    • Fried pork chops with mashed potatoes
      • Walked 35.27 minutes, 1.46 miles, burned 240 calories

 

  • Friday:
    • Didn’t record Friday.

 

  • Saturday:
    • Fish Fry with mashed potatoes and two slices of white bread.

REFLECTION:

I lost weight and that makes me happy because my eyes are seeing a difference. I don’t know what to expect though. This happens a lot when I am on my weight loss journey. The week wasn’t that productive as far as working out, and I didn’t eat that well but I lost weight…It’s weird. But I’m not complaining.

Photos for the foodies!

Sorry, No photos.

Don’t forget to check out Elisabeth and Japhets’ CGGS Journey!

Happy Days!

Shai

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