Fit Girls lifestyle Program & Progress update #CGGS

Hello! I am updating my posting days, if you haven’t noticed last week. My previous post days were Sunday, Tuesday, and Thursday. I have a new site I am working on and since I have re-branded the new site, I am also updating my posting days now to get my readers accustomed to the new post days. My new post days will be Monday, Wednesday, and Friday!

Now getting into this weeks CGGS update, I have joined Fit Girls! If you don’t know what Fit Girls is, it is a lifestyle weight loss program. I have been following this program for a while now and I finally decided to take the plunge when they dropped their prices by half, on black Friday!

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My Favorite Workouts #CGGS

Hello loves! With Thanksgiving and seasonal holidays coming up, it’s important to stay on track with eating right and working out. I know I have to make staying healthy a priority especially around this time with all the good foods that will be made and prepared.

As you know, I struggle with keeping weight off. This year I am making plans to stay fit, stay energized, and not neglect myself of the goodies and treats coming around. So I gathered my favorite workouts that I do and wanted to share them with you! They range from Yoga, toning, cardio, and total body and from 8 minutes to 45 minutes so you can get ANY of these workouts done in your busy busy days!

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Hello Lovely: Week 3 Restart #CGGS

To see why this started check out my Initial post and This post. To see some of my beautiful group of friends joined in on this health movement, check out Elisabeth and Japhet .


STATS:

Heaviest weight: 230lbs                                Largest size: 18-20

Current weight: 220lbs                                  Current Size: 16-18

“Healthy range”: 104 to 135

Current BMI: 40.1


GOALS:

Goal Weight: 135-148lbs

Goal size in clothing: 8-10, medium.

To live and enjoy life. I want to be healthy but not deny myself of tasty treats. I want to show my family and future children that being healthy is about being confident and doesn’t require you to be a size 0.


WEEKLY REVIEW: 

I wouldn’t say I had a bad week, I enjoyed this past week! I went to the doctors office for a checkup and found out I am back at 220lbs. I’m confused on this but I’m not letting it get me down because I know for a fact that I am slimming down. I don’t know if it’s muscle or water weight that has brought me back up (or if I’m finally just gaining weight in the right areas) but I refuse to let it get me down. Even my brother notices that I am slimming down so it’s definitely noticeable.

I worked out I think only twice last week. I was busy a lot so I didn’t really get in real workouts. I was active though!

 


REFLECTION:

I’m going to keep going. That’s all I can do. It’s working slowly but surely. I am trying not to focus so much on the amount of weight I want to lose, but rather focus on just slimming down and becoming healthier. It’s still a journey and still the beginning but I will get there!

If you are on MyFitnessPal, you can add me!

Photos for the foodies!

Don’t forget to check out the hashtag CGGS to see other girls who have joined us!!

Happy Days!

Shai

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#CGGS Hello Lovely Week 14

I am changing the look of my weekly progress reports. To see why this started check out my Initial post and This post. To see some of my beautiful group of friends joined in on this health movement, check out Elisabeth and Japhet .


STATS:

Heaviest weight: 230lbs                                Largest size: 18-20

Current weight: 207lbs                                  Current Size: 16-18

“Healthy range”: 104 to 135

Current BMI: 39.3

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#CGGS: Hello Lovely Week 13

WEIGHT-LOSS/HEALTHY LIFESTYLE JOURNEY

 

I am changing the look of my weekly progress reports. To see why this started check out my Initial post and This post. To see some of my beautiful group of friends joined in on this health movement, check out Elisabeth and Japhet .


STATS:

Heaviest weight: 230lbs                                Largest size: 18-20

Current weight: 205lbs                                  Current Size: 16-18

“Healthy range”: 104 to 135

Current BMI: 39.3

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#CGGS: Hello Lovely Week 12

WEIGHT-LOSS/HEALTHY LIFESTYLE JOURNEY

 

I am changing the look of my weekly progress reports. To see why this started check out my Initial post and This post. To see some of my beautiful group of friends joined in on this health movement, check out Elisabeth and Japhet .


STATS:

Heaviest weight: 230lbs                                Largest size: 18-20

Current weight: 215lbs                                  Current Size: 16-18

“Healthy range”: 104 to 135

Current BMI: 39.3

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