#CGGS: Hello Lovely Week 13

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WEIGHT-LOSS/HEALTHY LIFESTYLE JOURNEY

 

I am changing the look of my weekly progress reports. To see why this started check out my Initial post and This post. To see some of my beautiful group of friends joined in on this health movement, check out Elisabeth and Japhet .


STATS:

Heaviest weight: 230lbs                                Largest size: 18-20

Current weight: 205lbs                                  Current Size: 16-18

“Healthy range”: 104 to 135

Current BMI: 39.3


GOALS:

Goal Weight: 135-148lbs

Goal size in clothing: 8-10, medium.

To live and enjoy life. I want to be healthy but not deny myself of tasty treats. I want to show my family and future children that being healthy is about being confident and doesn’t require you to be a size 0.


WEEKLY REVIEW: 

Monday: bread. Chocolate iced donut. Didn’t record dinner.

Tuesday: Red iced donut with sprinkles. Pizza Bagel. Chicken Caesar wrap

Wednesday: Protein bites (homemade). Ravioli and green tea. Chicken Caesar salad with strawberries and red onion.

Thursday: Cinnamon raisin bagel with cream cheese, a few strawberries. Protein bites. Tai Pei Chinese chicken egg roll.

Friday: Tai Pei Chinese chicken chow mein and combination rice. Salmon, uncle bens rice, asparagus, and mushrooms.

Saturday: Hashbrowns, eggs, and an english muffin. Protein Bites. Chicken breast, mushrooms, asparagus, Brussel Sprouts, and white rice.


REFLECTION:

My weight is fluctuating again and honestly, I’m not even complaining this time. I’m seeing a small difference in my waist so I know I’m making progress. I can’t cook a lot of different meals at this time because the oven is broken (again) so I’m limited to what I can make. I’m eating a bit healthier because of this though! I am also starting to workout again. I’m starting small, yet again, and I’ve done this workout 3 times this week. I also use my waist trimmer belt while working out to help shed the inches and calories. I burn about 200-300 calories with this workout plus a 15 minute Yoga cool down so I’m not complaining. I enjoy it. This honestly makes me happy because I am showing myself that I can eat right (with a very tight budget) and still workout (with very little personal space/time). I can achieve my new goal of reaching 190 pounds before the end of this year. I am excited about this again and pumped up for more progress!

 

Photos for the foodies!

Don’t forget to check out the hashtag CGGS to see other girls who have joined us!!

Happy Days!

Shai

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3 Comments

  1. You go girl!! I love when you can actually see progress! The scale really doesn’t even matter!! You got this love! I am so proud of you! So sorry about your oven! That totally sucks!!

    1. It really does suck not having an oven. I promise I am so thankful for this house but it seems like everything is just falling apart and the owner of the house (my grandparents are renting) just refuses to fix anything smh. but thank you for the support!!

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