#CGGS: Hello Lovely Week 12

This post may contain affiliate links. Read my full disclosure here.

WEIGHT-LOSS/HEALTHY LIFESTYLE JOURNEY

 

I am changing the look of my weekly progress reports. To see why this started check out my Initial post and This post. To see some of my beautiful group of friends joined in on this health movement, check out Elisabeth and Japhet .


STATS:

Heaviest weight: 230lbs                                Largest size: 18-20

Current weight: 215lbs                                  Current Size: 16-18

“Healthy range”: 104 to 135

Current BMI: 39.3


GOALS:

Goal Weight: 135-148lbs

Goal size in clothing: 8-10, medium.

To live and enjoy life. I want to be healthy but not deny myself of tasty treats. I want to show my family and future children that being healthy is about being confident and doesn’t require you to be a size 0.


WEEKLY REVIEW: 

Monday: wheat thins. Starbursts. Chicken Pasta.

Tuesday: pancakes, eggs, sausage. Chicken Pasta.

Wednesday: Wheat thins, 2 chocolate chip cookies. ramen chicken flavor noodles. Homemade chicken tenders, mashed potatoes, brussel sprouts.

Thursday: slice of bread. chicken tenders. didn’t log dinner.

Friday: Panda Express: chowmein, chicken egg roll, and teryiaki chicken.

Saturday: 4 slices of bread throughout the day. Two slices of deep dish little Caesars pizza.


REFLECTION:

I gained 5 pounds but this week, mother nature is visiting so I’m not down about it. I haven’t made the best eating choices this week but I also haven’t been eating a lot. I’ve realized that I have basically cut soda and chips completely out of my diet, for the most part. That makes me feel good and that’s a step toward my goal. I don’t use a lot of salt on my food so that’s another good thing. I’m starting to find and realize the small victories and getting back to celebrating those.

 

Photos for the foodies!

Don’t forget to check out the hashtag CGGS to see other girls who have joined us!!

Happy Days!

Shai

This post contains affiliate links. Read my disclosure here.

Until next time,

You may also like

12 comments

  1. I am sure I gained weight too! I really need to take this seriously again! I have been so down and stressed this past week! It is so depressing! However, now that my job is over…I will have time to really get organized!! Good luck on your finals love!! You got this!! We can do it!!

  2. Hey ladies. Just wanna apologize that I didnt update u guys for like 2 wks. Depression and busyness striked so bad that I gained weight and reach 175 lbs. 😥 Im back and ready to update u guys again. I never stopped trying. I just had to pause and realign my priorities.

    1. I’m so late on this and I see you’ve kept your word in updating us!! I’m so proud of you to keep going even when things get tough. I was feel a little down these past few days so I completely understand! Going to go read your updates now!

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge

%d bloggers like this: