WEIGHT-LOSS/HEALTHY LIFESTYLE JOURNEY
I am changing the look of my weekly progress reports. To see why this started check out my Initial post and This post. To see some of my beautiful group of friends joined in on this health movement, check out Elisabeth and Japhet .
Heaviest weight: 230lbs Largest size: 18-20
Current weight: 215lbs Current Size: 16-18
“Healthy range”: 104 to 135
Current BMI: 39.3
Goal Weight: 135-148lbs
Goal size in clothing: 8-10, medium.
To live and enjoy life. I want to be healthy but not deny myself of tasty treats. I want to show my family and future children that being healthy is about being confident and doesn’t require you to be a size 0.
Monday: wheat thins. Starbursts. Chicken Pasta.
Tuesday: pancakes, eggs, sausage. Chicken Pasta.
Wednesday: Wheat thins, 2 chocolate chip cookies. ramen chicken flavor noodles. Homemade chicken tenders, mashed potatoes, brussel sprouts.
Thursday: slice of bread. chicken tenders. didn’t log dinner.
Friday: Panda Express: chowmein, chicken egg roll, and teryiaki chicken.
Saturday: 4 slices of bread throughout the day. Two slices of deep dish little Caesars pizza.
I gained 5 pounds but this week, mother nature is visiting so I’m not down about it. I haven’t made the best eating choices this week but I also haven’t been eating a lot. I’ve realized that I have basically cut soda and chips completely out of my diet, for the most part. That makes me feel good and that’s a step toward my goal. I don’t use a lot of salt on my food so that’s another good thing. I’m starting to find and realize the small victories and getting back to celebrating those.
Photos for the foodies!
Don’t forget to check out the hashtag CGGS to see other girls who have joined us!!