#CGGS: Hello Lovely! Week 9

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WEIGHT-LOSS/HEALTHY LIFESTYLE JOURNEY

 

I am changing the look of my weekly progress reports. To see why this started check out my Initial post and This post. To see some of my beautiful group of friends joined in on this health movement, check out Elisabeth and Japhet .


STATS:

Heaviest weight: 230lbs                                Largest size: 18-20

Current weight: 217lbs                                  Current Size: 16-18

“Healthy range”: 104 to 135

Current BMI: 39.3


GOALS:

Goal Weight: 135-148lbs

Goal size in clothing: 8-10, medium.

To live and enjoy life. I want to be healthy but not deny myself of tasty treats. I want to show my family and future children that being healthy is about being confident and doesn’t require you to be a size 0.


WEEKLY REVIEW: 

  • I did some workout this week, not as much as I had wanted though. I did do my walk, once this week which kinda bums me out because I could have at least done three days.

REFLECTION:

 

I didn’t weigh myself this week because I just know that I havent lost any weight. I did meal plan for this week and I followed through except for Friday, which was a very last minute situation which caused me to have Subway for dinner. As stated above, I didn’t workout much either. I dont know, I feel myself getting lazy and out of habit with a lot of things, even work. I can NOT let that happen because I have come way too far to only stop here. I will keep going, I will restart and recharge my mind, body, and soul for the reasons of WHY I started all things I am currently struggling with, in the first place.

Photos for the foodies!

 

Sorry foodies. My photos for some strange reason are not uploading to the site!

Don’t forget to check out the hashtag CGGS to see other girls who have joined us!!

Happy Days!

Shai

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4 Comments

  1. I am so proud of you for meal planning girl!! I totally failed at it this week! I think it is smart not to weigh yourself sometimes so that you don’t get discouraged and give up! We got this girl!!

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